Judging Myself, Judging Others

"When you cannot ask for help without self-judgment, you are never really offering help without judgment." Brene Brown I'm sorry.  Yes, I'm sorry if I judged you.  I'm sorry that I unknowingly judged you for asking for help, when it is so hard for me to do the same.  Please accept my apology. Last week, …

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Without Meds

"If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling" Dr. R.W. Shepherd I tried again.  I tried to stop taking my medication.  I was doing great.  I thought I could do it. I won't say I failed, but I just couldn't do …