Being Comfortable In The Pain

 "This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this."   …

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When It Gets Hard, That’s When Change Happens

"Life is change.  Growth is optional.  Choose wisely."  Karen Kaiser Clark Most people know  Jillian Michaels.  She is one of the trainers on the reality TV show Biggest Loser.  She has a variety of training/workout videos and  is a motivational speaker.  I own a Jillian Michaels DVD called, 30 Day Shred.  A couple months ago, …